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Namaste and Nourish: The Importance of Dieting When Practicing Prenatal Yoga
According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women should aim to consume an additional 300-500 calories per day compared with their pre-pregnancy intake. These extra calories should come from nutrient-dense foods such as...
How to Create a Productive and Healthy Environment for Your Child
1. Establish a Routine A consistent daily routine provides stability and security. It helps children understand what to expect each day, which can reduce anxiety and improve focus. Daily Schedule: Include time for schoolwork, chores, play, and rest. Bedtime Routine:...
7 Benefits of Yoga for Mental Acuity
1. Improved Concentration Yoga helps enhance focus and attention by training the mind to stay present. Practices like meditation and mindfulness, integral to yoga, improve the ability to concentrate on tasks and reduce distractions. Benefit: Increased ability to stay...
The Importance of Yoga in the First Trimester
Pregnancy is a transformative period that brings both excitement and challenges. During the first trimester, as your body begins to adapt to the new changes, incorporating yoga into your routine can offer numerous benefits. Here’s why yoga is particularly important in...